![]() But increased sugar metabolism can help you lose weight over time by helping your body better digest sugars that can otherwise turn into body fat. This isn’t necessarily linked to weight loss. The researchers found that exposure to progressively cooler then warmer temperature can make your BAT more responsive to these temperature changes and help your body become better at processing glucose. The study started at 75☏ (23.9☌) down to 66.2☏ (19☌) and back up to 81☏ (27.2☌) by the end of the 4-month period. ![]() This suggests that the body may have mechanisms for reducing fat due to cold temperatures.Ī 2014 study in Diabetes exposed participants to increasingly cold temperatures and then increasingly warmer temperatures every night for 4 months. This is because a substance in your body called brown adipose tissue (BAT) burns fat to help make energy when your body is exposed to extreme cold. This causes them to be filtered out of the body by your liver and permanently removed from areas of fat tissue.Ī 2013 study in the Journal of Clinical Investigation found that daily exposure to cold temperatures (62.5☏ or 17☌) for 2 hours a day over 6 weeks reduced total body fat by about 2 percent. The theory behind cryotherapy is that it freezes fat cells throughout the body and kills them off. Purported benefits of cryotherapy for weight loss ![]()
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